No Equipment? No Gym Membership? No Worries!

Hi Team!

Now I know what you're thinking. You're going to hit us with ANOTHER TOUGH session that means we have to go to a packed gym and find everything to use. WRONG! We're here to provide some good news. You don't need equipment for this one. Do it in the privacy of your own home. Get fit and have fun doing it. 

Here goes. 

- 5-minute jog or marching in place
- Arm circles (10 reps forward and backward)
- Leg swings (10 reps each side)
- High knees (20 reps)
- Bum kicks (20 reps)

Circuit training:
Perform each exercise for 30 seconds, then rest for 15 seconds before moving on to the next exercise. Complete the circuit 2-3 times.

1. Squats: Stand with feet shoulder-width apart, toes pointed slightly outward. Lower your body down as if you were sitting in a chair, making sure your knees don't go past your toes. Return to standing position.
2. Push-ups (modified): Start in a plank position with your knees on the ground. Lower your body down until your chest touches the ground, then push yourself back up.
3. Lunges: Stand with feet hip-width apart. Take a step forward with one foot and lower your body down until both knees are at a 90-degree angle. Return to standing position and repeat with the opposite leg.
4. Plank: Start in a push-up position with your forearms on the ground. Keep your body in a straight line from head to heels.
5. Star Jumps: Stand with feet together, arms by your sides. Jump your feet out to the sides while raising your arms above your head. Jump back to starting position.

- Stretch your legs by touching your toes and holding the stretch for 30 seconds.
- Stretch your arms by crossing them in front of your chest and holding for 30 seconds.
- Stretch your neck by tilting your head to one side and holding for 30 seconds, then tilting to the other side and holding for 30 seconds.

Stretching and mobility is KEY. Go at your own pace. 

Oh and do it in some functional bamboo cotton Tees. They're found here. 

Much love,

Team Oblvyn 

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