OBLVYN BLOG

Hi Team!

Now I know what you're thinking. You're going to hit us with ANOTHER TOUGH session that means we have to go to a packed gym and find everything to use. WRONG! We're here to provide some good news. You don't need equipment for this one. Do it in the privacy of your own home. Get fit and have fun doing it. 

Here goes. 

Warm-up:
- 5-minute jog or marching in place
- Arm circles (10 reps forward and backward)
- Leg swings (10 reps each side)
- High knees (20 reps)
- Bum kicks (20 reps)

Circuit training:
Perform each exercise for 30 seconds, then...

Team!

We're back again and we're here to help you through a fast efficient session. I have the receipts for this one. Whilst it is painful, it is so effective. This will make or break you and you can do this no matter where your fitness journey is at! 

A lot of us make the mistake of 'skipping leg day' when we carve out our fitness journey, myself included. Don't look like a Dorito, it isn't fun! Besides looks, there are plenty of other benefits to training these areas of the rig and it does get somewhat bearable after a while.

Coffee! End of story. 

That's probably what most of you are thinking, though that is not it. It helps, don't get me wrong, we've all got some level of caffeine addiction. The only issue with that delicious warm drink when you wake up, is your tolerance. Before you know it, you're smacking two, three sometimes four+ per day. 

Speaking of tolerance. Tolerance can be a wonderful thing. Tolerance is defined as 'a settled or regular tendency or practice, that is hard to give up'. Why not channel this regular tendency or practice into a morning routine, a habit, something...

The most commonly used phrase to a New Year's Resolution is "I want to get in shape" or "I want to start going to the gym" or simply "I want to get healthier". 

We want to help you!!

This is the space where you'll find your written content around quick and effective workouts and it won't mean hours spent in the gym. 

Today, we will be hitting chest and arms (biceps & triceps).

1, 2, 3 GO. SAVE THIS FOR LATER. 

Starting with a warm up. This can be a stretch, a walk, anything to get the blood pumping. We...

Wow! It's 2023 already! and we have invested significant time and money to pave a new path and direction for Oblvyn Pty Ltd. We aim to bring a hell of a lot of value through our new products both tangible and intangible. We can't wait to see the responses and inspiration with you all. 

You may or may not have seen the start of a unique direction, in the form of functional content and some valuable ways for everyone of all abilities to get moving, with some user friendly workouts targeting a couple of muscle groups a day. These shouldn't...